How to Celebrate Someones Sobriety Birthday

Maybe you’d want to look into a certificate program so you can start pursuing a dream career. Or perhaps you just want to update your resume so you can start fresh with new job applications. Whatever it is, your sobriety milestone could be the perfect time to begin reclaiming your dreams. As you have likely learned throughout your recovery, there are many ways to have fun and celebrate that do not require you to use.

Since insurance coverage and appointment waiting lists can delay treatment, stick with your first therapist until you get started with a new one. In fact, even if you like your therapist, it’s a good idea to ask him or her for a recommendation of someone else with a similar practice, just in case your preferred therapist gets sick or retires. Any past addiction triggers must be removed from your home before you can expect to live there during recovery.

A Memento to Commemorate the Day

Not with a relapse, but something to really get your adrenaline flowing. In this stage, you can give something back to yourself that you lost in addiction. Booking a photography session is a super fun and loving way to celebrate with family.

Sing your heart out and celebrate your success with motivating tunes. Belt out songs to mark your triumph such as “Firework” by Katy Perry, “What doesn’t kill you makes you stronger” by Kelly Clarkson, and “Survivor” by Destiny’s Child. It can also be a very personal https://ecosoberhouse.com/article/total-alcohol-abstinence-vs-moderation/ experience where you reward yourself for a job well done. Buying yourself something nice is a great way to commemorate your sobriety anniversary. This can be something you’ve saved up for or it can also be a simple memento to remind you of your success.

Here’s Why You Should Celebrate Sobriety Milestones

Making this an ongoing tradition on each of your sobriety milestones will make the gesture even more meaningful. It would be impossible to celebrate our successes without celebrating our mentors and peers because, without them, we wouldn’t be where we are. If you haven’t ever thanked your mentor, sober coach, or peers for their support, your sobriety birthday is the perfect time to do it. Whether you simply say “thank you,” write a letter or treat them to dinner, it’s important to recognize those who have helped you achieve success in sobriety and who continue to do so daily. Of course, you’re not the only one who will want to recognize these milestones — friends and family who’ve supported you through the process will want to celebrate with you.

With that being said, here are some ideas for how to go about celebrating sobriety milestones. This list is far from exhaustive, with countless titles about addiction recovery and mental health to choose from. But a little research into how to celebrate 1 year sober some of these titles will help you select the best one for your loved one this holiday. If you’ve decided you’d like to celebrate your sobriety birthday but you’re not sure how here are a few great ideas and things you can do.

Tend to your sobriety every day

Consider signing up for a course or program to learn about your passion. Others work at a soup kitchen or hand out care packages to the homeless. Whatever you choose, your act of giving back is an awesome way to celebrate sobriety. A sober anniversary is a great reason to spoil yourself with a trip.